I started out August strong. I was doing well until I came to the realization that I needed to buy new running shoes. With two different running trails literally right across the street from my house, it only makes sense to utilize these resources to help me get back on track with my fitness. But with me, shopping is a slippery slope and soon I was justifying other purchases. While nothing was completely frivolous, all in all I think I spent about $200-250. There is progress still to be made in controlling my spending, but considering my past history, this was definitely a step in the right direction.
Since last December my weight has been one of my biggest struggles. It’s been incredibly frustrating, at times dragging down my normally positive and upbeat personality. Weight loss has always been a mental game with me, and I think I’ve finally had the epiphany that will help me to the corner and get back to how I was feeling this time year, which was absolutely amazing. The number on the scale is not going to be 6 lesser by the time I leave for Chicago on Thursday, but I’ve made strides to get myself to a place where I will start to see the results I’ve been desperately seeking.
And I’ll be completely honest, I kept completely forgetting what my third goal was. I suck, I know.
So I got myself onto the right track by setting firm but obtainable goals last month. But if I want to be continually successful is achieving them I have to have the understanding with myself that exceptions are not allowed unless there are extenuating circumstances. I can do better. I will do better.
With that said, here are my September Objectives.
Objective #1: Practice mindful eating more actively. I’ve been reading a book that talks about mindful eating and many of the principles resonated with me. The great thing about these principles is that they are easy enough to incorporate into your daily habits as long as you actively work at them. With time and practice, they will become second nature. These mindful eating practices will help me to control my overeating and indulging tendencies, and when I control that, I will easily and effectively cut several hundred calories daily. Sustained weight loss and a healthier lifestyle is accomplished through long-term changes in your habits, not by diets and quick-fix solutions.
Objective #2: be more effective at time management, take 2. Something I’ve read time and time again in articles and posts about time management is taking time once a week to plan out ones activities and things that need to be accomplished. This does not mean micromanaging, per se, but it means making sure I have a clear idea of what needs done for the week. One thing that I love about my life is the fact that I have the freedom to do what I want when I want, but outside of firmly scheduled obligations, it can be easy to say oh I’ll do that later, and soon enough the ‘do it later’ list is a mile long.
Objective #3: I do not consider myself a professional writer in any sense of the word. For a long time now, years in fact, I’ve wanted to write an original short story but my insecurities have kept me from even seriously considering this. By exploring my creativity and writing abilities, I’ve found that my confidence has grown and I’m ready to see what I can do. I’m not quitting my day job to become a writer. I do not expect to make waves or get published. Hell, I don’t even expect anyone to read what I write. But a lot can be said for the satisfaction that comes from fulfilling one’s dreams.
I am not perfect, I will make (many) mistakes. Every step, every stumble, is all a part of the process. It’s how we learn, its how we get better.
If at first you don’t succeed, try, try again. And I’m nothing if not persistent.